You know when you are just mindlessly scrolling down your Facebook news-feed when out of nowhere you read something and it speaks to you? Well that happened to me today, I read “The Secret to living well and longer is: eat half, walk double, laugh triple and love without measure”, I LOVE THIS!! I believe Everyone is searching for a healthy relationship, mind, body and soul, but we try to make it so hard. I like that no where in this proverb did it say I had to belong to a gym and eat only gluten-free, dairy free, vegetarian or do yoga and meditate everyday. This is so simple, yet so powerful…and so doable!!